Burns fat with intervals of intense lowerbody plyo and sweatinducing cardio. It gives you a couple of ideas on how to use the deluxe dvds. I maintained around 180 for a few years, a little high body fat % for my body but very fit over all. Just follow the insanity workout schedule and push play. See more ideas about exercise, insanity fit test and workout. After a threeminute break, i finished the finished the fit test, but i feel more battered than i ever did after a p90x routine.
Insanity dig deeper full video workout shaun t just like the previous workouts, there is a warm up to get the blood flowing. In the fit test, you perform the same exercises as you did in the earlier fit test. Insanity fit test and dig deeper videos trending downward. The second half of the insanity program begins with a 25minute fit test to determine the kind of progress made over the past month. Insanity workout insanity workout dig deeper and fit test. Shaun t insanity workout torrent download limetorrents. Below is your very own detailed insanity workout schedule. Shaun t insanity workout free download free body workout. Do as many reps as you can in one minute then record your results after every exercise. You must start with this dvd to find out exactly how to use this program and how fit you really are. Cute phrase, but what exactly does it mean to dig deeper. Last weekend, i had the privilege of seeing shaun t in dallas for a beachbody coach super saturday event. Download shaun t insanity workout free free download.
Shaun will put your body to the test and see what youre made of. Iget the occasional question about how to add int he deluxe workouts. Stay inspired with roundtheclock access to fitness experts and peer support. It also warns that youd better be prepared to dig deep. Consult your physician and read the enclosed materials before beginning the program. How to dig deeper when doing the shaun t insanity workout. You should be marking down your scores for each workout so you can compare progress every 2 weeks during the next fit test. I will admit, when i dont have time to do the full 45 minute workout, i have this link saved on my computer to do a short 15 minute workout to help stay on track with my insanity workout routine. You can also find this fit test on the dig deeper dvd. This is not for beginners or individuals with any medical condition that may be compromised by extreme cardio and strength exercise. The insanity workout schedule is a beast that needs to be reckoned with. You need to do the fit test day 1 because these numbers will tell you where you are that way you can see where you have come on each fit test to follow. Plus, the fit test tracker tracks your results as you transform your body. No equipment or weights are needed, and you dont have to be in extreme shape to do it.
To make your insanity workout easier, weve provided the insanity workout calendar for you to download. As long as youre ready to dig deep, shaun will help you get insane results in just 60 days. When you download insanity workout set youll have 15 dvds, insanity nutrition guide, workout calendar and fit test. And finally, the fit test ends with some cool down stretches and breathing exercises, similar to those performed in the warmup. If you have to pause the video and take a break because its day 1, then so be it. Just as p90x is the height of resistance training, insanity is the pinnacle of cardio training. Insanity workout deluxe package shaun t deluxe insanity. Build lean muscle and upperbody definition with strengthtraining and power. Hopefully you have found this description of the insanity fit test and dig deeper videos to be useful in your decision of whether or not to get started with the insanity. Insanity workout fit test home workouts work youtube. After an amazing workout from his new program, insanity. This is followed immediately by another workout, the max interval circuit. You must start with this dvd to find out exactly how to use this program and how fit. Get the most out of the hardest workout ever put on dvd.
Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Its short and to the point, with just the information you need. You need to do the fit test day 1 because these numbers will tell you where you are that way you can see where you have come on each fit. A type of exercise training that is designed to produce fast, powerful movements. Use the search form in the upper right hand corner to find content.
This is where you find out what youre really made of. Shaun will put the body to the test and see what its made of. Insanity is an extreme and physically demanding workout. Jan 02, 20 selecting insanity dig deeper they have the workouts programmed in. Identifier 00digdeeper scanner internet archive html5 uploader 1. Burn fat with intervals of intense lowerbody plyo and sweatinducing cardio. It claims that it might be the hardest workout program ever put on dvd. As you go through shaun ts insanity workout program over a total of 63days you will do 4 fit tests. Same insanity workout calendar that comes with the program. Even shaun t himself recommends in the dig deeper intro that you consult with a physician before starting. Insanity workout deluxe package shaun t deluxe insanity workout. After 60 days you will have the amazing ripped body you always wanted. This is a similar routine to highintensity interval training hiit, where you will find yourself accomplishing, on average, 90 seconds of highintensity exercise followed by about 30 seconds of rest. Insanity guide book insanity insanity calendar nutrition guide 60 day journal insanity nutrition guide.
The insanity workout schedule is nothing to laugh at. Insanity includes 10 insane workouts that will push you past your limits, breaking your plateaus and getting results. Here are my insanity fit test results, along with tanias and chris day 1 and day 60 results. Beachbody insanity deluxe by shaun t download free. Then you might just complete the hardest workout program ever put on dvd. Mar 23, 20 insanity workout schedule offers an easy to follow 60 day workout calendar. I threw up a little bit of yogurt and banana in my mouth. You will be amazed at your progress and fit test results compared from day 1 to day 60. Put your body to the test and see what youre made of.
There are a couple of different moves in this warm up compared to. Power jumps l 2 kicks 1 rep r fit test move fit test 1 day 1 fit test. Complete set includes a nutrition guide, calender to track your progress, and 10 intense dvds for a great workout your personal trainer shaun t will push you past your limits with 10 workout dvds packed with plyometric drills each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your. Insanity dig deeper and fit test charles lloyd fitness. My pulse monitor i got scosche mytrek doesnt come in until tonight, so ill be able to actually track hr and calories burned starting tomorrow, but i want to make sure ive got the right calories burned for today. The insanity fit test is the first step and the last step of the insanity workout schedule. You will begin with a warm up which compared to all the other workouts this is the easiest warmup. Another popular request is the insanity workout calendar. I dug deep after working all day, came home and go into my workout gear and just did my 2nd insanity fit test to say that i felt like.
A lot of people are going to have a tough time keeping up with the intensity of this insanity workout schedule, but dont let detract you from taking the challenge, digging deep, and giving it all you got. My first question was on the root of his phrase dig deeper. Dig deeper and fit test, plyometric cardio circuit, cardio power and resistance, cardio. To start, shaun will put your body to the test and see what youre made of. Here you can download digital edition and start your body transformation today. Hopefully you have found this description of the insanity fit test and dig deeper videos to be useful in your decision of whether or not to get started with the insanity workout program. Pay particular attention to the statement at the bottom of this insanity calendar download. After the jump, see how i fared on the insanity fit test. Insanity is straight up plyometric and circuit training. The fit test is also to keep track of your progress with insanity. This is 01 fit test by gailianmedia on vimeo, the home for high quality videos and the people who love them. Insanity dig deeper full video workout shaun t youtube. Build lean muscle and upperbody definition with strengthtraining and power moves.
Insanity workout schedule shaun t insanity workout the. Burn fat with intervals of intense lowerbody plyometrics and sweatinducing cardio. Insanity workout free download full deluxe dvd am tutors. Yup, its not just day 1 but at the end of week 2, week 4, week 6, and your final day. Fitness expert shaun t drew on his collegiate trackandfield training, plus his subsequent years of experience as an elite trainer, to create a program that takes totalbody conditioning to an extreme level. This is 00 dig deeper by gailianmedia on vimeo, the home for high quality videos and the people who love them.