Self indulgent wander through a period in dan harris s life with the emphasis on him rather than getting 10% happier. Dan harris the 10% happier app is now available in the. How i tamed the voice in my head, reduced stress without losing my edge, and found a selfhelp that actually worksa true story. Abc news dan harris talks with celebrities, entrepreneurs, authors, scientists, meditation teachers and gurus about how meditation has impacted their lives, and. This book is about the struggle of a guy trying to figure out what is real in the world of popspirituality. Dan harris, the abc news anchor, has just published meditation for fidgety skeptics. Finally, harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless. Compelled to examine his inner life, he states his low and high browsing the maze of selfhelp as well as specialist help to locate inner peace without compromising his oneupmanship. Written by dan harris, audiobook narrated by dan harris. Shockingly, it was additionally composed with a decent arrangement of amusingness that made them roar with laughter a few times.
The 10% happier app is now available in the apple app store. Immediately after finishing it, i listened to the audiobook. How i tamed the voice in my head, reduced stress without losing my edge, and found selfhelp that actually worksa true story by dan harris audiobook summary. Listen to 10% happier, written and read by dan harris audiobook extract by hodderpod hodder books podca for free. A true story by ant hive media and james h kiser audible audiobook. My meditation teacher, joseph goldstein, does the teaching. Nightline anchor dan harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and. Abc anchor dan harris became a reluctant convert to meditation after an onair panick attack, prompted by his wellhidden and wellmanaged drug use and depressionboth of which had developed after he returned from covering the wars in. Listen to 10% happier how i tamed the voice in my head, reduced stress without losing my edge, and found a selfhelp that actually worksa true story. Dan harris makes a huge contribution to the field of mindfulness meditation in 10 % happier.
The app offers a 2week, 10minuteaday mindfulness course designed for skeptics. Winner of the 2014 living now book award for inspirational memoir. Harris recounts his journey from skeptic to meditator. I was shocked by his portrayal of the continuous violence of the news business and commentators. Dan harris is the coanchor of abcs nightline and the weekend editions of good morning america. How i tamed the voice in my head, reduced stress without losing my edge, and found selfhelp that actually works. Like when you have one foot in the future and the other in the past, you piss on the present. I recently listened to the audiobook version of 10% happier by nbc news anchor dan harris. Nightline anchor dan harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and selfhelp, and discovers a way to. Bob roth, meditation teacher to the stars oprah winfrey, tom hanks and david letterman are just some of the dozens of celebrities who sought out bob roth to learn transcendental meditation. Dan harris, abc news correspondent, discusses his book 10% happier at the new hampshire institute of politics on 9292014. How i tamed the voice in my head, reduced stress without losing my edge, and found selfhelp that actually works a true story.
Nightline anchor dan harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and selfhelp, and discovers a way to get happier that is truly achievable. I learned about dan harris book, 10% happier when he first introduced it on. How i tamed the voice in my head, reduced stress without losing my edge, and found selfhelp that actually works a. Dan harris 10% happier audiobook online free audiobooks. It was a quick paced page turner that kept my advantage ideal from the begin. In a way that only a former war correspondent and nightline news anchor could, harris has created a lens to look at the phenomenon of mindfulness with a kind of sharpness that is unparalleled in popular or academic literature on this subject. Signin to download and listen to this audiobook today. According to dan, it makes you 10% happier, and like any skill, its something that can developed through practice. After having a nationally televised panic attack on good morning america, dan harris knew he had to make some changes. Harris is a synthesizer, providing the thick topics of mindfulness culture, scientific research, as well as meditationuser experience right into a threepart consistency that instantly makes you wish to hear more. Dan harris gives a talk at shantideva meditation center on his book 10% happier.